Back Pain and Meditation

Back Pain and Meditation

When a person successfully meditates, the mind and body become focused and relaxed. This relaxation can help with chronic back pain as well as the acute flare ups that can come with to much time in front of the computer. Developing a routine of regular periods of...
Top 8 Causes of Upper Back and Neck Pain

Top 8 Causes of Upper Back and Neck Pain

If you suffer from upper back and neck pain, you are not alone! Millions of people have pain in their back and neck that can limit lifestyle and physical activities. You may take for granted that you can move your neck a great deal until that one day that you cannot....
7 Best Tips to Avoid Neck Pain

7 Best Tips to Avoid Neck Pain

Neck pain can literally be a huge pain in the neck. Not only does it cause discomfort, it is a major reason why people take off from work. Neck pain affects a huge part of the population. While neck pain is sometimes caused by physical trauma, it is also caused by...