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Can Back Pain Be Prevented?

Can Back Pain Be Prevented?

by HQ Staff | Sep 22, 2014 | Back Pain, Back Pain Solution, Ergonomics, Exercise, Prevention

Have you suffered from back pain? Unfortunately, most of us will experience some form of back pain at some point in our lives. Back pain can be acute or chronic, and it differs from one person to the other. The pain can be mild, or it can be severe enough to impede...
Top 5 Best Exercises to Relieve Back Pain

Top 5 Best Exercises to Relieve Back Pain

by HQ Staff | Sep 9, 2014 | Back Pain Solution, Exercise

Many people in pain are often wary of exercising because they are afraid of injuring themselves even further. Sometimes, it can be difficult to know whether they should push themselves into exercising or resting until the pain settles. The truth is that exercise is an...

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